Rest I need, yes sleep….

YodaThose words come from an old Jedi teacher in “Return of the Jedi”. But we all need sleep and rest. Not the sleep of death or oblivion or becoming one with the Force, but restful sleep each day. It is given to us by our Heavenly Father just as it was given to Jesus when He walked on this Earth so many years ago.

Restful sleep is sometimes a fleeting think in our world today because of the sedentary lives that many of us have. Sometimes our brain just doesn’t seem to crave a shut-down period and we keep the neurons firing so much that we can’t get to sleep without medication of some kind. Yes, God intended for us to rest at night to begin the day refreshed and ready for what may come in it. So…why is it so hard at times to get our brains to hibernate for a few hours?

We have too much technology around us could be part of it. The blue light from screens on phones and Kindle’s and computers interrupts our brain’s perception of night. Most of the research that has been done on this says that our screen time should be shut off at least four hours before bedtime, the problem is that our flat screen TV’s emit just as much blue light and many of us have those in our bedroom. We are deliberately sabotaging our own sleep by watching TV until bedtime or even in our beds.

Can we wean ourselves from this technology which interferes with our rest? Not willingly I fear. Consider this if you are having problems with sleep and try to limit late night viewing of screens. I will be doing this myself and hopefully we can find a way to limit our use of medication to sleep while possibly getting better sleep. Amen.

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Addiction

GodisNear

Amen!

When the storms of life get too rough, trust in God and in Him alone. Because Who would be better to calm the seas and storms of life than your Creator? He went through storms and trials and pain in order to bring each of us into His House in Heaven. So…don’t turn away from Him when you need Him, because He has never been very far from you at any point in your life. Prayer is the lifeline which will save you from any and all problems, heartaches and trials, if you will just trust in Jesus for your Salvation from sins and drugs of all kinds, He will give you the strength to get past all of them.